So, I many have had a few too many cookies...and sodas...and big dinners during the holidays and now it's time to get back on track! Here's five easy tips to get healthy after the holidays!
{1. Get moving!}
Start taking a 15 minute walk every day or do some beginners yoga to get the blood pumping & the calories burning!
{2. So you have leftover cookies...moderation is key!}
We all have lots of lovely cookies and Christmas gifts leftover, and that's great, but eat them in moderation! Eat only a little at a time so you don't overload with sugar!
{3. Replace those sodas & juices with water & green tea!}
Up your intake of water-if it's cold, it's harder to digest and you can actually burn calories simply by drinking! Water will also help to clear up you skin. And, green tea has a lot of antioxidants that can help keep you healthy.
{4. Pay extra attention to your skin-do a face mask!}
All those sugars and fats from Christmas dinner are building up so be sure to spend extra attention on your skin! Do a couple of face masks and remember to exfoliate to try to keep your skin from breaking out.
{5. Motivate yourself!}
If you're having trouble remembering to exercise or eat healthy, give yourself weekly rewards to work towards! Set a goal to buy that new movie or take yourself out for a healthy lunch if you remember to meet all your healthy goals that week! I'm running a great New Year's resolution challenge called "31 Days to a Better You" which has a linky list & blog button so that we can all offer support and reach our goals! Click here to go join!
What do you think? Do you have a tip to get healthy after the holidays? Let us know in the comments!
Thanks for reading
xoxo
I like No. 1 - get moving. SO true.
ReplyDeleteDefinitely! I have a big tendency to be a couch potato but no more :D Thanks for reading xoxo
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